![]() ![]() One of the cool features of this program is that you can also convert video files to audio format which is very useful in some cases, such as a speech video file or video file that has a still image and you want only audio Be that as it may, in these scenarios the Allavsoft Video Downloader Converter will work great for you. ![]() All HD 1080p, Hd 2k, Hd 720, Hd 480p, Hd 360p, HD 240p and even 4K 3D and 4K formats are supported. Note that if the download link contains different qualities of the video, the program will allow you to download the desired quality. Popular formats such as MP4, AVI, WMV, MOV, MPEG-1, MPEG-2, VOB, ASF, RMVB, DV, TS, Apple ProRes, WebM, FLV, OGV etc. This is not the end of the story, after downloading you can choose your desired format from a large number of different formats and perform the conversion function. With this program you can access any kind of video and audio files from a collection of over 100 different websites including specialized video file sharing websites like YouTube, Daily Motion and… as well as videos published on social networks includingand even content websites. Supported OS: Windows 11, Windows 10, Windows 8.Allavsoft Video Downloader Converter is a powerful software for downloading videos and songs from popular sites and converting them to various audio and video formats.System Requirements and Technical Details You can automatically shut down the computer after all the download tasks are finished if you have lots of videos to download and want to leave your Windows on to download them.You can pause and resume downloading at any time. HCiSO - 57.46 MB Please note that this page does not hosts or makes available any of the listed filenames.Support breakpoint resume, keep download history, and action after download.Support video download add-on for Firefox, Chrome, and Safari.Built-in player plays downloaded movies and music in a popular format. Mac Torrents This powerful Video Downloader supports downloading movies, music videos, playlist, sport videos, lectures and more from free video sharing website like Facebook, Dailymotion, eHow, and more than 100 video sharing sites.Preview and playback downloaded video files.One-step to download and convert video to popular video or audio format.Download free videos from 100+ websites like eHow. ![]() Features of Allavsoft Video Downloader Converter This wonderful Video Downloader will automatically detect advertisements and not download them when downloading web video files. I can download videos from 100+ video streaming websites like Youtube and Facebook.īesides downloading video in its original format, Allavsoft also features one-click to download as well as convert the downloaded video to popular video formats like MP4, AVI, WMV, MOV, MPEG-1, MPEG-2, VOB, ASF, RMVB, DV, TS, Apple ProRes, WebM, FLV, OGV, etc.Īllavsoft supports adding multiple video URLs and batch downloading and converting multiple videos simultaneously. If you want a good video downloader for your Windows PC, download Allavsoft Video Downloader Converter. Free Download Allavsoft Video Downloader Converter full version offline installer for Windows to download free videos from 100+ websites like Youtube and Facebook and convert them to popular video or audio format Overview of Allavsoft Video Downloader Converter ![]()
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12/13/2023 0 Comments Break room furniture![]() ![]() If you have any questions or problems during the rental period, our staff are always available to help. After a comprehensive consultation in advance, we deliver the office furniture and assemble it on site. Lendis is your full-service partner for all aspects of office equipment. We will be happy to advise you on the choice of suitable products. Furniture, acoustic solutions and electrical equipment are all available from a single source at Lendis. In our range you will find everything you need to equip your break rooms. This leads to higher employee satisfaction and ultimately also promotes productivity. In addition, you can increase motivation by offering snacks and drinks. ![]() Coffee machines provide hot drinks for an afternoon energy boost. Refrigerators can store food you bring along for the break. With electrical appliances, you provide additional comfort. ![]() The use of partition walls and acoustic furniture helps to structure the rooms, provides sound reduction and thus reduces the background noise that can quickly increase in break areas. This also allows for short meetings that do not necessarily have to take place in conference or meeting rooms. Standing tables and bar stools create a communicative atmosphere and promote exchange between employees. Chairs and sofas can be used to create relaxed seating landscapes that invite employees to linger. This is the only way employees can really switch off during their break. The design and furnishings focus on the feel-good factor and a pleasant atmosphere. Our experts will be happy to support you in planning office break areas and advise you on the choice of suitable furniture and equipment. Whether it is a suitably designed kitchen, lounge area or a separate room, the possibilities are many. What specifically serves as a break room can vary. This makes it possible to quickly switch from work to break mode. Nevertheless, they should be visually noticeably different from the work areas. Planning and design of break areasīreak and recreation rooms should follow the style of the company in their design. Whether it's workstations for new employees, restructuring the open-plan area or adding to your break rooms, with Lendis you can easily rent new furniture and return products that are no longer in use. With Lendis and the rental of your office furnishings, you can react easily and quickly to changes in your needs. Otherwise, this can quickly become a costly affair. In order to regularly meet the changing requirements for the design and furnishing of office space, a high degree of flexibility is of great importance. In addition, you benefit from numerous advantages offered by our rental model. Appropriately designed break rooms help to stay productive.Īs a professional office supplier, Lendis provides you with everything you need to design your break and lounge areas. To recharge your batteries during the working day or to clear your head after concentrated work, regular breaks are important and beneficial to your health. Our breakout tables are a great way to optimise space, while our stylish breakout benches are ideal for co-workers hoping to socialise.Furniture for the break room - Rent instead of buying with Lendis With Southern Office Furniture you're spoilt for choice, as we have a range of breakout office furniture in a variety of styles and finishes from the round to the rectangular, tall to the small, we truly do have everything to suit your preferences. Our breakout chairs and stools are a delight to sit on, allowing workers to fully relax and enjoy their informal time we even offer soft seating options if you're looking to inject your company's breakout space with even more plush comfort. We understand that durability is a priority when it comes to breakroom furniture, which is why all of our products are made from sturdy materials that are easy to keep clean. When it comes to breakroom furniture, you need products that are built to last and guaranteed to provide comfort for years to come. Our breakout furniture is unparalleled in terms of quality and appearance, so browse our range if you're looking to give your work's rest area a makeover. ![]() Cafe / Breakout Soft Seating Leather Sofas.Cafe / Breakout Soft Seating Fabric Sofas. ![]() 12/13/2023 0 Comments Ninja arashi 2 artifacts levels![]() ![]() Let us know about some of its special features given below. So then now it comes down to the sari responsibilities ninja. When Arshi learns that her son and Villagerus have been kidnapped by the Demons. Your daily practice in which you cut long jumps is the techniques of fighting. In this Ninja Arashi 2 game you are a ninja player. In this, the players have to win the bottles so that they can reach the next levels. He strengthens his skills even more to improve his skills even more. In this game, the player plays the character of Ninja Arashi 2. This game is a wonderful game with ninja theme. ![]() In this game, you get a lot of attention from filmmakers, animators and a special subject becomes to exploit the game industry. Ninjas perform a lot of tasks like spying, sabotaging, infiltration, the assassination of targets, and individual other targets because of the mystery of the ninja. This is a historical type of game as if it has happened in history, this game is based on it. This game ninja is also known as shinobi. Apart from that, you get a lot of missions in this game. You can play this game on Android and iOS platforms. You will get a lot of interest in playing this game and you will get to have fun. This game was created by Hung Nguyen Van. Ninja Arashi 2 Level 60 Without Dying 3 Star Gameplay Ninja Arashi 2 Level 60 Walkthrough 60Ninja Arashi 2 is the sequel to the popular mobile game N. This game was released on 20 December 2020. In this game, it is your duty to protect your place. Ninja Arashi 2 all Artifacts Locations.Ninja Arashi 2 all Artifacts Locations.ninja arashi 2 artifacts locations ninja arashi 2 all artifacts ninja arashi. In this game, you get a lot of chances in which you can become a ninja warrior and fight with the enemies for your freedom in the game. Ninja Arashi 2 game is an amazing action and adventure game in which you can do adventure along with action. In this game your responsibility is to protect the freedom of your life. To avoid enemies in this game, you need to battle and fight with them. ![]() This Ninja Arashi 2 MOD APK is an action and adventure game in which you get a chance to fight in this game by becoming a ninja. Ninja Arashi is an adventure game but today we will tell you about its second series. If you want to protect your world, then you should join Ninja Warrior. It is very important for any person to have skills to play the game. ![]() 12/13/2023 0 Comments Smedley butler threat![]() ![]() prism through which to view essentially the establishment of the American empire." "An incredible new biography of Smedley Butler. “Really remarkable … takes it to the next level.” -Clint Smith, Winner of the National Book Critics Circle Award for How the Word Is Passed Daniel Immerwahr, professor of history at Northwestern University and author of How to Hide An Empire By following Butler’s bloody trail around the world, Katz thoughtfully reckons with empire’s true cost” “A taut, unnerving account of the Marine who carried the Stars and Stripes all over the globe. an exhilarating hybrid of studious history and adventuresome travelogue." "Like Butler himself, Katz’s book is singular and hard to pin down. Mike Duncan, New York Times bestselling author and host of the Revolutions podcast For anyone seeking to understand how the modern world came to be, Gangsters of Capitalism is an essential book." - Ben Fountain, author of the National Book Award Finalist Billy Lynn's Long Halftime Walk As much as anyone, General Smedley Butler personified the first four decades of the American imperium, and this excellent biography-as compelling and colorful as the man himself-goes far toward tallying the true costs of empire. What truly sets this biography in a class by itself is Jonathan Katz's Olympian resolve to follow in his subject's literal footsteps, an odyssey that becomes a kind of atlas or meditative travel guide to the origins of America's bloody overseas empire. " Gangsters of Capitalism may well be the most intrepid biography you will ever read, and not only for the depth of its research, its masterful grasp of context and character, or its monumental reach across space and time. Katz’s engaging style brings history alive." "A stunning book, part secret history and part globe-spanning journalism … Deeply reported and masterfully told, this book is indispensable reading from one of America’s most important foreign correspondents." -Christopher Leonard, New York Times bestselling author of Kochland: The Secret History of Koch Industries and Corporate Power in America a compelling and insightful meditation on the trauma people still feel as a result of Butler’s career and the American ambitions it represented." "The book is far more extraordinary than even the life of Smedley Butler. overseas expansionism to the rise of fascism in the 1930s to the crises of democracy today, Gangsters of Capitalism tells an urgent story about a formative era most Americans have never learned about, but that the rest of the world cannot forget. Tracing a path from the first wave of U.S. imperialism remain a vital force shaping politics and culture across the globe. In doing so, Katz reveals how memories of U.S. Jonathan Myerson Katz traveled the world recreating Butler’s journeys and pored over the personal letters of the Marine, his comrades, and his family on Philadelphia’s Main Line. He said "war is a racket" and declared: “I was a racketeer for capitalism." Yet in retirement, Butler turned into a warrior against war and big business. From his days as a teenage recruit at the newly seized Guantánamo Bay, he blazed a path for empire: helping annex the Philippines and the land for the Panama Canal, leading troops in China (twice), and invading and occupying Nicaragua, Haiti, Mexico, and more. ![]() Wherever the flag went, the "Fighting Quaker” went―in nearly every major overseas conflict from 1898 until the eve of World War II. Bestselling books were written about him. Was the most celebrated warfighter of his time. ![]() 12/13/2023 0 Comments Screencast software mac![]() ![]() You can change the volume of the video as per requirement and also change the audio language by just clicking on the audio bar. Like: "1.Firstly in this video player we can download the subtitle online by just clicking on the button and also provided one feature for export locally from disk. Guide for how to screen record on Mac with VLC > Though it's not the most powerful recording tool, it's still a choice to use while considering the convenient and advanced playing extensions on Mac. Most people tend to neglect the ability to record screens. It is a free and open-source cross-stage interactive media player and system that plays the most sight and sound documents and even DVDs, Audio CDs, VCDs, and different streaming protocols.
12/13/2023 0 Comments Ukeysoft spotify music converter full![]() ![]() One of the best features of this app is that now the converted songs can be immediately burnt into blank CDs and played on a CD player. This software hence enables you to download high-quality songs and stream them offline. ![]() ![]() The app streams all the songs at the rate of 96 kbps, but the premium users can stream the songs at a higher rate, up to 320 kbps. The bit rate and the output rate can also be altered using the Ukeysoft Spotify music converter. The music quality of the converted songs is the same as the original ones. It enables playing the song on any mp3 or m4a compatible music player and even listening to the songs on your android or iPhone. It allows you to burn the songs into CDs. It helps you to listen to the songs without a premium account. This feature enables downloads by retaining the original quality and also allows downloading of several songs in batches. Making it one of the most admirable features as anyone can use it to download music on their personal computers. The UkeySoft Spotify music converter is compatible with Windows 7, Windows 8, Windows ten, and vista and XP. The speed is even faster than the websites used for downloading mp3 songs, and most importantly, it is safe for downloading without any virus problems. The UkeySoft Spotify music enables the users to download the music at five times faster speed without losing the original sound quality. Hence using the UkeySoft convertor not only enables you to strip off this DRM protection, but it also allows downloading the music to any of your devices with the same quality for both free as well as premium account holders. Only Spotify premium users have the download feature enabled, but one of the drawbacks is that all these downloaded songs tend to become unavailable after the subscription is over. ![]() That means all the downloaded songs can only be heard in the Spotify app and not on your other devices like your PC or laptop. Over 30 million songs over Spotify come with DRM protection. The UkeySoft Spotify music converter is specially designed to remove the DRM protection from the downloaded songs without affecting the quality of the music. With UkeySoft, you can convert these DRM-protected songs into mp3 hence making downloading and sharing very easy. Though Spotify premium provides you with the download as well as the ad-free option yet users face some issues as the songs are DRM protected. For this, the most preferred app is Spotify.īut the problem with the app is that it has too many ads, and hence there is a lot of interruption. Who does not enjoy listening to songs? The youth is crazy about listening to unlimited music, be it Hollywood or Bollywood. Reasons To Choose UkeySoft Music Converter Conclusion | UkeySoft Spotify Music Converter Review 2023.□How do I add Spotify songs to ukeysoft?.□Is it safe to convert Spotify to ukeysoft?.□Why is the UkeySoft Spotify Music Converter considered the best?.□Can free Spotify users also download music using UkeySoft Spotify Music Converter?.□Can the UkeySoft Spotify Music Converter work on android or iOS?.FAQs | UkeySoft Spotify Music Converter Review.Checking The Songs After The Download Is Completed.Launch The UkeySoft Spotify Music Converter.How To Convert Music To MP3 On Windows And Mac.Reasons To Choose UkeySoft Music Converter. ![]() 12/13/2023 0 Comments High lumen flashlight for cheap![]() ![]() Also, have a look at our comparison chart to help steer your decision-making. But I did include one monster in case super-powered lighting is your jam!īe sure to read the buyer’s guide and frequently asked questions for helpful tips. Note: This isn’t a list of “light cannons,” as you’ll rarely need 1 million candlepower. You can learn a lot more about how I tested and chose these flashlights below, but right up top, I’d like to call out that this article focuses on truly excellent flashlights that can perform day in and day out, whether you use a light professionally or simply need one for camping or to store at home for a power outage. Because GearJunkie focuses on the outdoors, I rated these based on weight, size, battery life, color rendering, and lighting versatility. So if you love torches, read on for what we’ve determined to be the best flashlights available today. I just love having the ability to point it wherever I want without having to crane my neck in a specific direction. But more often than not, I grab a small flashlight from my truck center console and, if I need two hands for a project, clasp it in my teeth. Yes, I also use headlamps a lot when I’m outdoors. Also, due to fewer weight constraints, they tend to have more powerful, longer-lasting batteries and incredible power for modest-sized devices.Īnd to be honest, I’m a flashlight buff. High Lumen Flashlights suitable for camping, hiking, fishing, running, cycling, power outages, emergencies, targeted research and general home use and so on.If you want a powerful, versatile lighting solution, the best flashlights still offer advantages over headlamps in many scenarios.įlashlights point wherever you want, not just where your head is pointing. Our flashlights can not only be used as a flashlight, but also as a mobile power bank. Upgraded Charging Port Rechargeable flashlight with Type C port and output port.So you can see the power status at a glance. When the battery is powered by more than 25% or charged, the indicator is green. The XHP160 flashlight has a light indicator showing the charge level, when the battery power is less than 25% or charging, the indicator light is red. ![]() ![]() ☀【New Upgraded Battery】We upgraded the battery, 1 x 3.7V 185650 battery, which integrates overcharging and discharge function for long life, which can be rechargeable more than 150,000 times.High brightness LED torch, perfect for use in rain, snow or other emergency situations. ☀【Heavy Duty Waterproof Flashlights】IPX55 Waterproof and Shockproof, this powerful torch is made of high quality aviation aluminum for excellent heat dissipation, which has the functions of waterproof, impact resistance.You can switch at will, adapt to different lighting environments. You can change the spotlight and projector mode by retracting the lamp head. ☀【5 Lighting Modes & Zoomable】 High light, medium light, low light, strobe, SOS, rechargeable flashlight with zoom function, telescopic zoom.Rechargeable flashlights are about 20 times brighter than ordinary incandescent lamps. ☀【Super Bright Flashlight】XHP160 high power LED flashlight up to 90,000 lumens, large irradiation area and irradiation distance up to 1000m, and the service life is up to 120,000 hours.To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]() 12/13/2023 0 Comments Freedom mortgage corporation![]() ![]() If the appraisal comes in lower than expected, or if the lender determines you can’t afford your desired property based on your existing income, choosing a less expensive home could help you get approved. Missed payments may also ding their credit score since the mortgage is also tied to their name. Note, however, that your co-signer becomes responsible to repay your debt if you default. Should your verifiable income be deemed insufficient on its own, try applying with a co-signer. If you’re turned down for a home loan with Freedom Mortgage, you can: Perhaps your credit history has a few dings, your DTI ratio is too high or there are problems with the property. While Freedom Mortgage accepts lower credit scores for some of its loan products, it’s possible for your application to be denied. The underwriting stage takes about 15 to 30 days on average with Freedom Mortgage. These are required before the lender moves your application to underwriting. Once Freedom Mortgage has your completed application and documents, you’ll receive initial mortgage disclosures and intent to proceed documents. During the formal application process, you’ll fill out an application and then need to provide documents to verify your income, debts and assets, and agree to a hard credit pull. The process includes a soft credit check, which won’t hurt your credit score. Freedom Mortgage says it can preapprove borrowers the same day they apply. If you decide to apply for a home loan with Freedom Mortgage, you can start online or by calling a loan officer at 85. While the process may vary slightly for each prospective borrower depending on their specific situation, follow these general steps to apply with Freedom Mortgage: It also services mortgages purchased from other companies. Unlike some other lenders, Freedom Mortgage services its own loans. ![]() For example, with a 5/6 ARM, the rate is fixed for five years and then may change every six months for the remaining term. After the fixed period ends, the interest rate may go up or down at scheduled adjustment dates. With an ARM, you start off with a fixed rate for a specified term. In addition to fixed-rate loans, Freedom Mortgage also offers adjustable-rate mortgages (ARMs) with the following terms: Loan Typesįreedom Mortgage offers the following types of home loans: ![]() The lender will send notifications when interest rates drop, which can help you understand if refinancing is right for you. Once you become a customer, you can opt-in to text alerts through a program called Eagle Eye. Successful applicants might be eligible for a “Close on Time Guarantee.” If Freedom Mortgage delays the closing date listed in your contract, the lender will pay you either $1,000 or the principal-and-interest portion of your first mortgage payment, whichever is lower. Interested borrowers can contact Freedom Mortgage by phone or through its website to get up-to-date rate information. Unfortunately, Freedom Mortgage doesn’t disclose mortgage rates or terms online. While the lender serves all types of borrowers, it focuses on helping veterans, military service members and consumers with low down payments qualify for homeownership. states, Washington, D.C., Puerto Rico and the U.S. Nov.Freedom Mortgage is licensed to offer mortgages in all 50 U.S. Our experience is that we will NEVER use nor will we recommend Freedom Mortage to any of our friends and/or family and that we are considering filing charges against Freedom Mortgage. THEFT! Freedom Mortgage is responsible for their customer service representatives and for allowing clients assess to the supervisors so that if this is indeed an error on Freedom Mortgages side things can be corrected in a timely matter. Freedom Mortgage is in violation of several Federal Laws for properly applying "principal payments". That amounts to THEFT! Freedom Mortgage does not make a supervisor available to us immediately and will not assure that we will receive a return call, again only one thing can be assumed by this. Freedom Mortgage has ignored our attempts to correct this error in their favor, and so we can only assume that they have done this intentionally so that Freedom Mortgage received more payment over the course of the loan. We have paid our mortgage along with an additional payment through the course of at least a year, we have done everything that Freedom Mortgage has requested of us to avoid confussion over what is "principal payment" and what should be applied to the "monthly payment". There customer service is only interested in putting you off and not offering true client services. ![]() 12/13/2023 0 Comments Solomons cockatoo talking![]() ![]() Juveniles reach sexual maturity in 3–4 years. The chicks leave the nest about 84 days after hatching. The larger chick becomes dominant over the smaller chick and takes more of the food. During the incubation period – about 28 days – both the female and male incubate the eggs. Its eggs are white and there are usually two in a clutch. Like all cockatoos, the white cockatoo nests in hollows of large trees. Annual harvests have declined in actual terms and as a proportion of the remaining population in recent years, but illegal trade continues and is likely to have been underestimated (S. CITES data show significant harvest rates for the cage bird trade during the early 1990s. Recent observations indicate that rapid declines are on-going, and are predicted to increase in the future (Vetter 2009). It remains locally common: in 1991–1992, the population was estimated at 42,545–183,129 birds (Lambert 1993), although this may be an underestimate as it was largely based on surveys from Bacan and not Halmahera where the species may have been commoner. It also occurs in mangroves and plantations including coconut and agricultural land. It occurs in primary, logged, and secondary forests below 900m. Records from Obi and Bisa ( Obi group) are thought to be introductions, while a local introduced population breeds on Taiwan. Lifespan in the wild is unknown but believed to be as much as ten years less.Ĭacatua alba is endemic to lowland tropical rainforest on the Moluccan islands of Halmahera, Bacan, Ternate, Tidore, Kasiruta and Mandioli ( Bacan group) in North Maluku, Indonesia. Anecdotal reports suggest it can live longer. A few zoos report that they live 40–60 years in captivity. The maximal lifespan of the white cockatoo is poorly documented. In common with other cockatoos and parrots, the white cockatoo has zygodactyl feet with two toes facing forward and two facings backward, which enable it to grasp objects with one foot while standing on the other, for feeding and manipulation. The feathers of this species and others create a powder similar to talcum powder that easily transfers to clothing. Short white feathers grow from and closely cover the upper legs. Similarly, areas of larger tail feathers that are covered by other tail feathers – and the innermost covered areas of the larger crest feathers – are yellow. The yellow color on the underside of the wings is most notable because the yellow portion of the upper surface of the feather is covered by the white of the feather immediately medial (nearer to the body) and above. However, both upper and lower surfaces of the inner half of the trailing edge of the large wing feathers are a yellow color. The feathers of the white cockatoo are mostly white. When mature some female white cockatoos can have reddish/brown irises, while the irises of the adult male are dark brown or black. They have brown or black eyes and a dark grey beak. The male white cockatoo usually has a broader head and a bigger beak than the female. The white cockatoo is around 46 cm (18 in) long, and weighs about 400 g (14 oz) for small females and up to 800 g (28 oz) for big males. (according to molecular analysis) (Wright 2008) during the period when Australia, South America and Antarctica were breaking away from the super-continent Gondwanaland where the ancestral parrots were believed to have evolved.Īlthough white cockatoos and related species have historically been referred to as “white parrots”, taxonomically they are not considered to be “true parrots”. ![]() (according to the fossil record) or 66 m.y.a. While psittaciform parrots (true parrots) and cockatoos have many common anatomical attributes such as zygodactyl feet and hooked bills, the cockatoos and true parrots diverged from the ancestral parrots as separate lineages as early as 45 m.y.a. The term "white cockatoo" has also been applied as a group term to members of the subgenus Cacatua, the genus Cacatua as well as larger groups including Major Mitchell's cockatoo and the galah cockatoo. It lies in the subgenus Cacatua within the genus Cacatua. Its species name alba is a feminine form of the Latin adjective albus for "white". The white cockatoo was first described in 1776 by German zoologist Philipp Ludwig Statius Müller. The white cockatoo is known as ayab (plural form: ayot) in the Burmeso language of Papua, Indonesia. It is similar to other species of white cockatoo such as yellow-crested cockatoo, sulphur-crested cockatoo, and salmon-crested cockatoo, all of which have yellow, orange or pink crest feathers instead of white. The wings and tail have a pale yellow or lemon color which is exposed when they fly. When surprised, it extends a large and striking head crest, which has a semicircular shape (similar to an umbrella, hence the alternative name). The white cockatoo ( Cacatua alba), also known as the umbrella cockatoo, is a medium-sized all-white cockatoo endemic to tropical rainforest on islands of Indonesia. ![]() 12/13/2023 0 Comments Romaine vs iceberg salad![]() ![]() When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. So, to answer your question, the most nutritious lettuce is Romaine. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Lutein is also an antioxidant that helps preserve our eyesight as we age. ![]() The dirt and sand will fall to the bottom while the lettuce. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Fully submerge the lettuce in the water, then gently agitate the leaves to release any debris. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. can’t make a wrap, but can put toppings on them and eat open face.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Uncut heads keep remarkably well for over a week perfect size to eat, crunchy, easy to stab, and plays nicely with toppings on the fork cut them into slices ~2” wide, pull each apart and put in salad spinner. difficult to rip or cut into bite size chunks Make sure to include a link! Check out the FAQ r/Cooking compiled YouTube Channels ![]() Message the moderators and we will look at it. If your submission does not appear in the new tab, it may have been caught by the spam filter. R/charcuterie Related Subreddits Column 1 As a community, we should look out for each other, not put each other down or bog down discussion.ĬOMING SOON Filter out food safety! Subreddit Of The Month Reddit is for sharing, not self-promotion.īe kind and conduct productive discussion. No other advertisement is allowed, even cooking related (e.g., Pampered Chef, Cutco, etc). It is a great source of fiber and water (which just. Iceberg lettuce gets a bad rap for having no nutrition. It is the base of my Tomato & Mozzarella Salad Iceberg Lettuce. If you wish to promote blogs or YouTube channels, please do so only in the weekly "YouTube/Content Round-Up!" thread, stickied at the top of the sub. Classic and crunchy I love to mix some romaine lettuce into my salads for that crunch. No blog/YouTube channel spamming or advertisements of any kind. Not all jokes are memes! No trolling, either. We love to see your food, but we also want to try it if we wish to. Include plain text recipes for any food that you post, either in the post or in a comment. Content about or written/developed by AI such as ChatGPT will be removed as well. If the topic is questionable, then it most likely isn't OK to post. ![]() |
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